ThoughtHelper is an innovative approach to improving mental health that combines
linguistic content analysis, free-form journaling, and cognitive behavioral therapy.
ThoughtHelper provides an automated analysis of cognitive distortions. ThoughtHelper’s
analysis of journal entries is designed to help guide a cognitive restructuring
process under the supervision of a therapist. ThoughtHelper can also be used as
a self-help tool or as a training device to develop awareness of cognitive distortions.